Being a WOV member grants you access to the WOV private FB group for coaching and community, where you can ask questions whenever you would like (I will answer Mon-Fri), post your thoughts and stories, lift each other up, and be educated and coached!

Lessons include metabolic health, optimizing your metabolic rate, fat loss strategy, proper exercise form, structuring an exercise program fit for your goals, clearing the fog in fitness and building health upon true scientific principles, connecting our desire for health and fitness to who we are in Christ, mastering our mindset for fitness success, training our hearts and minds to see God, walking with the Lord through our fitness journeys, and much more.

You can also expect daily emails of inspiration and affirmation in your inbox Monday through Friday.