This program includes all that WOV Virtual Mastermind offers, plus a monthly weight training program delivered to your inbox. The program is non-customized so this option is appropriate for someone that does not have a lot of injuries and is looking to build lean muscle and strength with weight training.

In addition, you will receive videos of exercises you are unsure of, explanations when necessary so you understand what you do and why you do it, and can at any time send videos for technique assistance, or ask questions so that you are consistently improving and growing more self-sufficient and confident.

The exercise program is guaranteed to build your strength and highlight your natural shape with more muscular definition.