Check in with Victoria

Please fill out the check in form to the best of your ability.


Name *
Name
Date
Date
Were you able to be compliant to your current exercise program or goal?
How many conditioning (cardio) sessions are you doing per week & how long/type? Please be specific.
How was your strength? How's your body doing/feeling? (ex: past or current injuries, personal records, setbacks, etc.)
Have you noticed any physical progress? (ex: clothes fitting looser or visual changes. Please describe)
Have you noticed any health-related progress (ex: easier breathing climbing stairs, less migraines, better posture, etc.)
If you are counting macros please include your current total and how long you have been on that macro total.
What lifestyle habit are you currently working to improve?
What were your greatest obstacles since last check-in?
What were your greatest victories since last check-in?
How was your sleep/rest quality & amount? Please discuss any changes to sleep, good or bad.
Please discuss your level of hunger since last check -in.
Describe your mood/mental state.
Stress level (1-5, 5 being the most stressed)
Energy level (1-5, 5 being the most energetic)
Current weight first thing in the morning:
Previous weight from last check-in:
Bust (nipple level):
Waist (measured around your belly button):
Hips (along your inguinal crease & around your butt):
Bust:
Waist:
Hips: