How many conditioning (cardio) sessions are you doing per week & how long/type? Please be specific.
How was your strength? How's your body doing/feeling? (ex: past or current injuries,
personal records, setbacks, etc.)
What were your greatest obstacles since last check-in?
What were your greatest victories since last check-in?
How was your sleep/rest quality & amount? Please discuss any changes to sleep, good or
Please discuss your level of hunger since last check -in.
Describe your mood/mental state.